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	<title>Sean's Blog &#187; bike_maintenance</title>
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		<title>Fixing a flat with the spit in your mouth</title>
		<link>http://www.seanchon.com/2009/12/fixing-a-flat-with-the-spit-in-your-mouth/</link>
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		<pubDate>Tue, 08 Dec 2009 01:29:52 +0000</pubDate>
		<dc:creator>Sean Chon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bike_maintenance]]></category>

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		<description><![CDATA[Years ago, I was riding on a stretch of bike path outside of Hellyer Velodrome. I was returning to my car and was about two miles out when I got a flat. I kind of just stared at the flat in disbelief because I hadn&#8217;t brought along a tube, pump, etc. My friend stuck his [...]]]></description>
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		<title>Rebuilding Campy Shifters</title>
		<link>http://www.seanchon.com/2009/12/rebuilding-campy-shifters/</link>
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		<pubDate>Thu, 03 Dec 2009 08:15:56 +0000</pubDate>
		<dc:creator>Sean Chon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bike_maintenance]]></category>

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		<description><![CDATA[I&#8217;ve been working on building up the bicycle frame I made for Kate and the plan was to use the old parts from my Bianchi road bike. Of course, I had a working road bike to start, but as I took off each part I ended up with a few things that needed work before [...]]]></description>
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