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	<title>Sean's Blog</title>
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	<link>http://www.seanchon.com</link>
	<description>Thoughts on a daily, weekly, or (more likely) monthly basis.</description>
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		<title>Russian River 300k</title>
		<link>http://www.seanchon.com/2010/03/russian-river-300k/</link>
		<comments>http://www.seanchon.com/2010/03/russian-river-300k/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 06:38:37 +0000</pubDate>
		<dc:creator>Sean Chon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[randonneuring]]></category>

		<guid isPermaLink="false">http://www.seanchon.com/?p=216</guid>
		<description><![CDATA[

The view from our control in Bodega Bay

Last Saturday (02/27/10), I rode the Russian River 300k.  To date, this has been my longest ride.  Converted to miles and with the addition of the ride from my house to and from the start, I calculate it was just over the 190 mile marker.
It seems [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Kate&#8217;s Bike</title>
		<link>http://www.seanchon.com/2010/03/kates-bike/</link>
		<comments>http://www.seanchon.com/2010/03/kates-bike/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 05:07:25 +0000</pubDate>
		<dc:creator>Sean Chon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[framebuilding]]></category>

		<guid isPermaLink="false">http://www.seanchon.com/?p=212</guid>
		<description><![CDATA[
I built up Kate&#8217;s bike a while ago, but this weekend I finally had some time to put a couple of finishing touches on.  She wanted some Tektro Cross Levers so she could get used to the road drops a little easier.  I had put on some temporary bar wrap that was bright [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>200km is just the beginning</title>
		<link>http://www.seanchon.com/2010/02/200km-is-just-the-beginning/</link>
		<comments>http://www.seanchon.com/2010/02/200km-is-just-the-beginning/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 07:43:24 +0000</pubDate>
		<dc:creator>Sean Chon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[randonneuring]]></category>

		<guid isPermaLink="false">http://www.seanchon.com/?p=205</guid>
		<description><![CDATA[
The view from the Pt. Reyes Lighthouse.
&#8230;or so it is for the seasoned randonneur.
I&#8217;ve ridden the first two brevets in the San Francisco Randonneur&#8217;s 2010 schedule.  Being only February, I am feeling a lot better about my cycling fitness level as this is usually the time of the year when I let the shorter [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Cycling in the Rain and Cold</title>
		<link>http://www.seanchon.com/2010/01/cycling-in-the-rain-and-cold/</link>
		<comments>http://www.seanchon.com/2010/01/cycling-in-the-rain-and-cold/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 23:26:54 +0000</pubDate>
		<dc:creator>Sean Chon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bike_commute]]></category>
		<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://www.seanchon.com/?p=199</guid>
		<description><![CDATA[
(One of the colder days in the Bay Area.  I admit, we have it pretty good here.)
In the San Francisco Bay Area, it&#8217;s been pretty mild weathered for the most part this fall and early winter.  We&#8217;re beginning to see the first signs of heavy rains and some are predicting an El Niño [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Fixing a flat with the spit in your mouth</title>
		<link>http://www.seanchon.com/2009/12/fixing-a-flat-with-the-spit-in-your-mouth/</link>
		<comments>http://www.seanchon.com/2009/12/fixing-a-flat-with-the-spit-in-your-mouth/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 01:29:52 +0000</pubDate>
		<dc:creator>Sean Chon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bike_maintenance]]></category>

		<guid isPermaLink="false">http://www.seanchon.com/?p=186</guid>
		<description><![CDATA[Years ago, I was riding on a stretch of bike path outside of Hellyer Velodrome.  I was returning to my car and was about two miles out when I got a flat.  I kind of just stared at the flat in disbelief because I hadn&#8217;t brought along a tube, pump, etc.  My [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rebuilding Campy Shifters</title>
		<link>http://www.seanchon.com/2009/12/rebuilding-campy-shifters/</link>
		<comments>http://www.seanchon.com/2009/12/rebuilding-campy-shifters/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 08:15:56 +0000</pubDate>
		<dc:creator>Sean Chon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bike_maintenance]]></category>

		<guid isPermaLink="false">http://www.seanchon.com/?p=179</guid>
		<description><![CDATA[I&#8217;ve been working on building up the bicycle frame I made for Kate and the plan was to use the old parts from my Bianchi road bike.  Of course, I had a working road bike to start, but as I took off each part I ended up with a few things that needed work [...]]]></description>
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